- Fat Loss and body composition
- Strength & Performance (GBPF Level 2 Powerlifting Coach and N.Ireland Powerlifting Federation Head Coach)
- Nutritional Guidance (Precision Nutrition Certified Coach)
- Building Muscle Mass
- Sports Performance
- Form Correction – technical improvements in the main movements from the get go!
Who is Sam Mitchell ?
''I’ve been lifting weights since I was 15 years old. That’s over a decade with the iron and my passion, knowledge, wins, principles and mistakes made and learnt from, for all things strength, gym and fitness related has only increased. Like everything it was rep by rep, set by set and built! Thankfully I’m in a position to help pass on these experiences as personal trainer and coach in the mid ulster area of Northern Ireland.
I’ve been able to help some incredible clients over the last 10 plus years both in person and online pursue their goals form Commonwealth championship lifters to brides and grooms getting ready for their big day and the rest of their lives. If you’re interested in making a change for the better, then you better believe I’m willing to do what I can to help assist in that goal!''